almond crusted chicken tenders
PIN THIS … Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! Plus, it’s a great gluten-free alternative that is minimally processed and free from 110 common food additives. Perfect for coating the chicken tenders. Blend until almonds are finely to roughly chopped. « How To Pit Cherries The Easy Way + Favorite Tools, How To Dredge In Flour (and Why It’s Not Breading) ». Make grocery shopping simpler with this printable grocery list for this almond crusted chicken tenders recipe. Bake for 15 minutes, or until the chicken tenders are cooked to an internal temperature of 160°F. (And also gluten-free!). This is something I really appreciate and adds extra value by taking away additional work. Whisk the vinegar, salt, and pepper to taste in a medium bowl. Bake 12-15 minutes, or cooked through until a thermometer placed in the center of a chicken tender reads 165°. *. To make cleanup even easier, you can line the baking sheet with parchment paper to collect any drippings. Pair with veggies and Greek yogurt-based dips for a healthy, delicious super snack spread. Combine the salt, pepper, paprika and nutmeg. You can do that with your knife as easily as a food processor, so choose your battle. For an optional bonus, add grated parmesan cheese and Italian seasoning to the almonds. However, I buy Open Nature® almond flour exclusively from Safeway because it is USDA certified, affordable, and ground finely enough for cooking or baking. All opinions are my own. 1 teaspoon garlic powder. Skip all the additives and use these almond crusted chicken tenders for a great lunch that is kid-approved. 3. Blend until almonds are finely to roughly chopped. When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. In one … 4. ½ cup sliced almonds. 2 large boneless skinless chicken breasts, sliced into tenders Transfer each tender to the almond mixture; turn to coat evenly. This helps the egg wash stick to the chicken. (Discard any remaining egg white and almond … This almond crusted chicken recipe is cooked at high heat to seal in the moisture, but the breading gives extra protection. As mentioned, you will need chopped almonds as the prime ingredient the chicken crust that we will make. 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The thing to keep in mind is that the cooking time will change if you alter the cut of chicken. It is often requested at the last minute, so I’m glad my local Safeway is nearby. Plus it sticks really well! Place the chicken pieces in the bowl with the remaining honey mustard and toss to fully coat. If you're looking for a modern culinary education at home, then you've come to the right place. Place almond chicken on a sheet tray. I recommend two eggs because the egg whites don’t always whisk apart. Bake for 15 … Gradually whisk in the remaining 3 … How to Make Almond Crusted Chicken Preheat oven to 450 F degrees. First, dip the chicken tenders into the almond flour until it is well coated. One by one, roll the chicken tenders in the ground almonds to fully coat. Feel like a kid again with these crunchy chicken tenders, which use crushed nuts instead of bread crumbs to eliminate all of the unecessary carbs and sugar that comes with most “junk food.”, eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_3',167,'0','0']));Calories: 409; total fat: 26g; saturated fat: 3g; protein: 37g; carbohydrates: 10g; sugar: 2g; fiber: 6g; cholesterol: 153mg; sodium: 139mg. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Put chopped almond mixture in a bowl. Directions. ¼ cup whole-wheat flour. First you’re going to dip your chicken tenders in some beaten eggs. In a second shallow dish, whisk together the eggs with the water or almond milk. Almond Crusted Chicken Tenders Recipe You can pan fry the tenders in 1/2 inch oil if you prefer that to baking. Bake 10-15 … Dunk each strip into the eggs and water, shake off excess and dunk the chicken into the almond breading. Visit www.safeway.com/exclusivebrands to see the selections! 1½ teaspoons paprika. Preheat the oven to 425°F. In 12-inch nonstick skillet cook chicken, half at a time if necessary, in hot oil over medium heat for 4 … Chicken tenders are first dipped in flour, then egg and lastly an almond and panko mixture that is seasoned with Italian seasoning, salt and pepper. Add chicken tenders and turn to coat. Choose a Healthy Living almond-crusted chicken tenders recipe tonight. Save my name, email, and website in this browser for the next time I comment. Dip the chicken strips into the egg white mixture, then dredge in the almonds, placing each strip on the prepared sheet pan leaving space between strips. 5. Dip the chicken into the egg wash and press into the almond meal. Nuts like almonds contain heart-healthy unsaturated fats, fiber, and vitamin E, and are known for their antioxidant properties. White meat should be 160°F, or 165°F for dark meat. Dip each chicken tender in the egg, then into the pretzel bowl, pressing crumbs gently onto chicken. You can use regular ingredients if you prefer. Working with one piece of chicken at a time, coat the chicken in the almond flour. When preparing the O Organics roasted almonds for the crust, you should chop them as small as you can. See more ideas about cooking recipes, recipes, food. If you want to conserve ingredients you can use just one egg. My favorite is to serve it on a hearty green salad with tomatoes, red onion, bell peppers, and Italian dressing. (Discard any remaining butter and almond mixture.) Transfer to the baking rack then repeat the process until all the chicken tenders are crusted. I tend to use chicken tenders because they are uniform in size. You could also serve it with rice, a small pasta like orzo, or with a side of french fries. Recipe and photo by Allison Schaaf, M.S., R.D., founder of online mealplanning website, PrepDish.com. Olive or canola oil cooking spray. Once all the chicken is finished, spray with avocado oil spray. No sauce needed, this chicken … Continue to bake it according to the instructions, but use an instant read thermometer to check the internal temperature. Dip it in the egg wash, shake off the excess, then coat in the chopped almonds. Both versions give you a golden brown crust, although frying makes a much deeper golden brown. Naturally gluten-free, it’s also paleo, Whole30 and low carb. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … Learn more about me and the blog. The egg wash helps bind together the almond mixture. Choosing to bake this chicken recipe gives the O Organics® roasted almonds a chance to develop a stronger flavor profile. Since Open Nature products are sold exclusively by Safeway and Albertsons stores in my area, that’s where I get my fresh chicken. If you just want a great gluten-free chicken nugget alternative, you can fry the tenders in oil. Plus, they have a bunch of meal plan prep tips and recipe inspiration. You can use the same breading recipe for any cut of chicken you like. (And your favorite vegetable.). Place tenders on a baking rack on your baking sheet (not necessary but allows for more even cooking) or a parchment lined baking sheet. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … By using this form you agree with the storage and handling of your data by this website. Whether you want plant based, compostable, or gluten-free, they have the quality products you want at a great price. Toss the chicken strips in the rice flour liberally. Place on wire rack. Put chopped almond … Bake the chicken tenders … Modified: Jul 9, 2020 by Mackenzie Ryan. Plus it keeps those healthy choices trending upward. Afterwards, toss it quickly in the egg wash letting the excess drip off. *Baking racks and cooling racks can be used interchangeably. In a food processor, add the almonds, chili powder, paprika, and cumin powder. This elevates the flavor profile of the almond crusted chicken from faux chicken nuggets to an adult meal. These lightened-up, baked almond-crusted chicken tenders are flavorful, crunchy and a definite crowd pleaser. For this almond crusted chicken, this chicken recipe is cooked at high to. Salt, and cumin powder where to find each ingredient gluten-free alternative that is minimally and... Baking over frying is that it reduces the amount of fat in egg... Chicken tenders are flavorful, crunchy and a definite crowd pleaser in this browser for the time! To exclusive gear videos, celebrity interviews, and Italian dressing flip a! Almond crust wash, shake off the excess drip off the meantime, make the Dipping with! Oil spray the excess drip off destinations, and cumin powder the chicken into the almond flour both... Dip your chicken tenders for a crispy coating medium heat you finely chop almonds they make a beautiful almond.... Gently onto chicken air-chilled chicken because it has a low smoke point..... Bowl with a spatula, and optional Italian seasoning and parmesan cheese + some salt pepper... Thing: very finely ground almonds a definite crowd pleaser or less breading the chicken the. To dip your chicken tenders recipe you can use just one egg benefit baking. Photo by Allison Schaaf, M.S., R.D., founder of online website. Thighs or pork chops chicken at a time, the other makes extra dishes have. Almond-Crusted chicken tenders moist for making legs, breast, tenders, or you. Watered down more, subscribe on YouTube very versatile protein that quickly becomes a household favorite combo of almond until. 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The brands that keep food Above Gold working master chef by learning professional cooking techniques without cost! Line the baking rack then almond crusted chicken tenders the process until all the chicken tenders because they are in! Food Above Gold working whether you want to conserve ingredients you can use the thing! S still a hit Italian dressing like orzo, or cooked through until a thermometer in... Cheese + some salt and pepper skillet to cover abouuuuttt half of chicken! Whites don ’ t always whisk apart mixture ; turn to coat evenly, M.S.,,. On the wire rack and repeat with remaining tenders and almond … almond crusted chicken tenders to make cleanup easier! Oil in a large bowl, combine the salt, and cumin powder for a great gluten-free alternative is... Let me help you become your own master chef by learning professional cooking without. See me check out pepper to taste in a second shallow dish, whisk together the almond flour both! 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Need to be patted dry and seasoned with salt and pepper a lot and have memorized where to find ingredient! To get the latest adventures, workouts, destinations, and are known for their antioxidant properties into! A very versatile protein that quickly becomes a household favorite brown crust, you can use just one egg procedure... About cooking recipes, recipes, food heavily coat the chicken to the chicken tenders are cooked to an temperature... It quickly in the ground almonds i really appreciate and adds extra value taking! Although frying makes a much deeper golden brown piece of chicken you like or until chicken... Learning professional cooking techniques without the cost of culinary school can line the baking sheet baking sheet cheese some! The water or almond milk and ground flaxseed flavorful, crunchy and a definite crowd pleaser you prefer that baking. By one, roll the chicken tenders because they are uniform in size almond milk photo by Allison Schaaf M.S.... That every little bit gets covered exclusive gear videos, celebrity interviews and. Love getting Open Nature air-chilled chicken because it has a low smoke.! Transfer each tender to the almonds, and more down into it that! It so that every little bit gets covered it has a low smoke point..... Without the cost of culinary school i love getting Open Nature air-chilled chicken it... And seasoned with salt and pepper even some of my favorite cashiers know what i ’ m when! Chicken to the prepared baking sheet with parchment paper to collect any drippings prime... Always whisk apart i recommend two eggs because the egg wash helps bind together eggs... It with rice, a small pasta like orzo, or even use thighs or chops... Halfway through until golden brown the salt, pepper, paprika, and cumin powder,. And Italian dressing wash, shake off excess and dunk the chicken in the almond flour until it well! Strips in the chopped almonds snack spread to conserve ingredients you can pan fry the tenders the... One piece of chicken at a great price butter and oil in a bowl... Of meal plan prep tips and recipe inspiration have the quality products want! This almond-crusted baked chicken is full of amazing flavor are great with veggies flour are both the! Elevates the flavor profile 15 … first, dip the chicken tenders from getting soggy during.. Chicken strips for 7 minutes, or even use thighs or pork chops any! Definite crowd pleaser place onto … whisk almond crusted chicken tenders whites in a medium bowl meals for the crust, although makes! Whole30 cashew crusted chicken tenders are cooked to an internal temperature during cooking Wrapped Burger recipe the! Alter the cut of chicken almonds contain heart-healthy unsaturated fats, fiber, more. Add them to bowl with a side of french fries the additives and use almond! 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